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Source: http://ucstec.com/web-optimization-text-makes-your-online-business-difficult-disregard/

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FCC weighs Dish 4G network and 700MHz interoperability (updated)

Let's temper our excitement -- the FCC is merely considering these proposals at the moment but, if either are adopted, it could permanently change the mobile broadband landscape. First up, the commission is considering reassigning the 2GHz band from MSS (Mobile Satellite Service) to AWS (Advances Wireless Service). If adopted, the new rules would clear the way for Dish to launch its LTE network and enter the 4G market. It will also irk AT&T, which has been trying to tie up the spectrum following the collapse of the T-Mobile merger, most likely because the carrier hoped to use the 2GHz band itself.

Secondly, and perhaps even more important, is a proposal that would place new interoperability rules on the 700MHz spectrum used by both Verizon and AT&T for their LTE service. Until now concerns over interference have kept most 700MHz devices from being able to hop between the different blocks of spectrum. This is a particularly big issue for small and rural carriers which own some chunks of real estate in the band, but lack the buying power to convince big OEMs to make handsets for their networks. Obviously, there's still some haranguing to do before either of these proposals become law and you can bet AT&T will do its best to derail both efforts. Still, it's a good sign to see the FCC even taking up the issues. You can watch the entire debate at the source link.

[Tower photo via Shutterstock]

Update: As one of our tipsters has pointed out, it appears that the interoperability rules would only apply to the lower 700MHz band occupied by AT&T, not the upper band used by Verizon. Alas, that means we won't have Big Red and Ma Bell playing nice with their LTE anytime soon.

[Thanks, Karen]

Continue reading FCC weighs Dish 4G network and 700MHz interoperability (updated)

FCC weighs Dish 4G network and 700MHz interoperability (updated) originally appeared on Engadget on Wed, 21 Mar 2012 14:40:00 EDT. Please see our terms for use of feeds.

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Choose Health ? Blog Archive ? What a headache! - Nutrition ...

I don?t know about for you, but spring fever can bring along with it some major headaches. ?Pollen in the air leads to stuffy noses and sinus pressure.

What else can cause headaches? ?And, what can you do to combat them?

1. Your Weight. ?The risk of headaches can increase with the size of your waist. ?Getting below a BMI of 30 can decrease your risk of headache by 35%.

2. Your Personality. ?Being an anxious and inflexible person can lead you to have a greater number of headaches. ?Try yoga or meditation to boost your mood.

3. ?Your Weekend. ?Sleeping in and lounging about sounds like fun on days Monday through Friday, but it can mean a heck of a headache come Saturday and Sunday. ?Try to stick to your regular bed routine and try to get outside the house on weekends.

4. ?Your Fluid Intake. ?Dehydration can lead to really, really bad headaches. ?Make sure to eat plenty of fruits and vegetables as these are the foods that have the highest water content. ?You don?t need to drown in glass after glass of H20 ? just choose to eat the right foods.

5. ?Your Sleep. ?Sleeping an average of six hours a night can lead to more headaches than sleeping an average of 8 hours a night. ?Catch your Zzzz?s!

6. Your Food Intake. ?Skipping meals can make you irritable and headache prone. ?Best foods to prevent headaches:?Spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds.

7. Your Position Relative to Sea Level. ?High altitudes and flying can lead to headaches due to pressure changes. ?A recent study??shows that taking 600mg of?Ibuprofen prior to the altitude change can help! ?(On an aside, whenever I fly, I take 4 to 8 Ibuprofen prior to boarding the plane. ?I used to get killer migraines when flying and haven?t *knock on wood* since I started this routine!)

Any of you out there get frequent headaches? ?What have you found works?

?

This entry was posted on Wednesday, March 21st, 2012 at 3:06 pm and is filed under Choose Health, Diet, Exercise, Meditation, Nurtirion, Waist Circumference. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://choosehealth.blogs.uua.org/meditation/what-a-headache/

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Portuguese strike in protest at austerity measures

LISBON (Reuters) - Portuguese strikers halted trains, shut ports and paralyzed most public transport on Thursday in protest at austerity measures and labor reforms imposed as a condition of a 78-billion-euro ($103 billion) EU-IMF bailout.

Armenio Carlos, the new Communist leader of CGTP, the country's largest union, wants its 700,000 members to send a signal to the centre-right government that the country will no longer tolerate the erosion of workers' rights, lower salaries and record high unemployment.

The union could not say how many of its members had responded to the strike call, but said the country's railway transport was crippled, including the international Lisbon-Madrid route. Lisbon's underground was shut at midnight. Many hospitals were only accepting emergencies.

It also said rubbish collectors, ports and some schools had shut down across the country.

There was little evidence of participation in the private sector, however, with Portugal's biggest exporter, Volkswagen's AutoEuropa plant, still turning out cars.

Flag carrier airline TAP was flying, and Lisbon airport functioning as normal.

Many struggled into work, unconvinced by the call to strike and reluctant to lose money in support of it.

"They go on strike and hurt us," said Ana Maria Verissimo, 53, a cleaning lady, as she waited for one of the few buses still running in Lisbon. "This won't resolve anything. They'll have to find another way. If I go on strike, my pay cheque will be lower at the end of the month."

There was unusually heavy traffic around Lisbon as many were forced to take their cars to get to work.

In the central town of Coimbra there were a few buses on the streets, but the central train station was shut down. Shops were open there, as they were in Lisbon.

"I wanted to go to work just outside Coimbra but had no transportation to get there, so I was forced to stay back and am not too happy about it," said Manuel Duarte, 47, a social worker.

"I don't blame Europe or Germany for this crisis; they came here, lent us money and need to get something in return. Our problem was our elites, who ate all the money ... And now, as always, the poorer fellows are left to pay the bill."

The government said it would not provide any figures on participation until the strike is over.

SECOND BAILOUT?

The Portuguese have so far shown little inclination for the kind of frequent and violent protests seen in Greece. The 520,000-strong UGT, Portugal's second-largest union, did not join Thursday's strike and has signed up to labor market reforms required by the European Union and IMF in return for the bailout.

The country, facing its worst recession since the 1970s, was forced to take a bailout in May last year after running up large debts. Some economists say it might need a second bailout as the recession deepens, putting its budget targets in doubt and jeopardizing its planned return to the bond markets late next year.

Portugal is western Europe's poorest country and followed Greece and Ireland in seeking a bailout to handle their crippling debts. Spain and Italy are also now facing austerity measures, and Italy's largest trade union is planning a general strike over labor market reforms.

Portugal's UGT, which is allied to the opposition Socialist Party, has urged opponents of austerity to show restraint, warning that Portugal could descend into the kind of chaos seen in Greece.

The strikers say the new labor laws, which make it easier to hire and fire staff and which cut compensation for workers, mark the biggest step backwards for workers since Portugal's return to democracy in 1974 after military rule.

The strike "will be a sort of a test for the new union leadership", said Jose Adelino Maltez, a political scientist at Lisbon Technical University.

"They will try to show that they can go beyond the usual stoppages in the public service and transport, that the movement is broader than its Communist supporters."

COSTLY KISS

Posters urging workers to join the strike have sprung up around Lisbon, and big protest marches are planned for Thursday afternoon.

"This kiss leaves us penniless," read one mural in the port area, showing Prime Minister Pedro Passos Coelho kissing German Chancellor Angela Merkel's backside, and urging workers to strike.

Germany, the biggest contributor to euro zone bailouts, has drawn resentment in some bailed-out nations for its insistence on budgetary discipline, with anti-German protests in Athens, but that sentiment appeared to have less traction in Portugal.

Luis Antonio, 35, said he was joining the strike because his boss wanted it, but he does not blame Germany for Portugal's hardship.

"My boss wants us to strike, so I will go for that," said Antonio, a plumber, adding that his wife and sister-in-law had lost their jobs in the crisis. "The fault of this is those who govern us, not Germany."

This year's harsh economic downturn has pushed unemployment above 14 percent, and the government expects the economy to contract by 3.3 percent.

Portugal's core deficit tripled in the first two months of 2012, showing that the slump is denting tax revenues and stoking concerns that the country could miss its budgetary targets.

But the centre-right government still commands strong support, despite promising tough times ahead when it came to power last year, suggesting many Portuguese believe that the austerity measures will eventually lead to recovery.

(Additional Reporting By Andrei Khalip and Daniel Alvarenga)

Source: http://news.yahoo.com/portuguese-strike-protest-austerity-measures-111411110.html

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US rate on 30-year mortgages jumps above 4.0 pct.

WASHINGTON (AP) ? The average U.S. rate on a 30-year fixed mortgage rose above 4 percent for the first time in five months. The sharp increase suggests the window to buy or refinance a home at historically low rates is closing.

Mortgage buyer Freddie Mac said Thursday that the rate on the 30-year loan jumped to 4.08 percent, up from 3.92 percent the previous week. A month ago, it touched 3.87 percent, the lowest since long-term mortgages began in the 1950s.

The average on the 15-year fixed mortgage rose to 3.30 percent, up from 3.16 percent last week and a record low of 3.13 percent two weeks ago.

Mortgage rates are rising because they tend to track the yield on the 10-year Treasury note. The improving economy has driven yields on long-term U.S. Treasury bonds higher in recent weeks.

The average rate on the 30-year mortgage had been at or below 4 percent since last October. Low mortgage rates have been among a number of signs that the housing market is starting to pick up.

The past two months made up the best winter for sales of previously occupied homes in five years, when the housing crisis began.

Builders have grown more optimistic over the past six months after seeing more people express interest in buying a home. They have responded by requesting the most permits to build single-family homes and apartments since October 2008.

Optimism is also rising because the job market has strengthened. Employers have added an average 244,600 jobs per month from December through February. That has helped lower the unemployment rate to 8.3 percent, the lowest level in nearly three years.

Even with the improvement, the housing market is still weak. Millions of foreclosures and short sales ? when a lender accepts less than what is owed on a mortgage ? remain on the market. And the housing crisis and recession have also persuaded many Americans to rent instead of buy, which has led to a drop in homeownership.

Economists say housing is years away from returning to full health.

To calculate the average rates, Freddie Mac surveys lenders across the country on Monday through Wednesday of each week.

The average rates don't include extra fees, known as points, which most borrowers must pay to get the lowest rates. One point equals 1 percent of the loan amount.

The average fees for the 30-year and 15-year fixed loans were 0.8, unchanged from 0.8 last week.

For the five-year adjustable loan, the average rate rose to 2.96 percent from 2.83 percent, and the average fee edged down to 0.7 from 0.8.

The average on the one-year adjustable loan rose to 2.84 percent from 2.79 percent, and the average fee was unchanged at 0.6.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/f70471f764144b2fab526d39972d37b3/Article_2012-03-22-Mortgage%20Rates/id-dbcb8aa339564e0c8414453da5439e4b

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Moving, downsizing and simplifying in retirement

Are you contemplating downsizing for retirement? A recent presentation in Victoria, B.C. on downsizing filled a room and then overflowed into the hall. ?Over three times the expected number of people came. ?It was entirely women. ?Some were there to learn how to deal with their parent?s home after a move into a care facility or after the death of their spouse. ?Some were there to prepare for their own move to a renovated cottage, to another part of the country, or just to a smaller home. ?A few were in the throes of a separation or divorce and were dividing assets and their books, art, and music collections. ?The questions were pointed and prolific.

What do we do with all the Stuff?

How do we know what to toss and what to sell? ?Where can we sell it? How do we decide who gets what items from the family valuables without stepping into an emotional minefield or ending up with hard feelings or disputes? ?Are there mediators or books or consultants to help with this process? What is grandma?s?silver tea service worth? ?How can we place value on these items and others? Where can we donate our excess stuff? ?Can we get a tax receipt?

Downsizing

Lots of Boomers are dealing with downsizing at their own homes or their parents? homes. ?Some want to reduce expenses, move closer to their children, enjoy a change of climate, simplify their lifestyles, generate some retirement income from the sale of their principal residence, move to a smaller and easier to manage property, etc. ?Often a change in family circumstances puts them in the position of having to clean out a home.? It could be their own home or another family member?s place.

Hiring Help

A recent visit to the CARP (Canadian Association of Retired Persons) expo and show featured a number of businesses providing downsizing and decluttering assistance. ?In my local area, I have seen four companies spring up to meet the needs for this kind of service. ?One has the catchy name of Moving Mom, and another simply, Dumpsters. ?These companies help to do everything including:

• assessing the value of the contents,
• choosing and send some things to an auction or consignment store,
• organizing and running a garage sale,
• donating to the local women?s shelter or Salvation Army,
• getting and filling a dumpster.
• helping to sort, pack, label, and facilitate the move of goods and even the people to the next home.

Many levels of service are available from appraisals to dump runs. ?You may want to check the reputation of the service carefully before hiring them.

Personal Styles

Some people go with the blitz approach and work fast to get the job done. Others look at each photograph, each chair and table, and every hat and coat. They then decide the best home or destination for each piece so that nothing is overlooked. ?Some rent storage units and sort from there if the home is sold. Each family has a different style of dealing with their own or their family member?s possessions.

?We are never doing this to our kids,? is a line I hear regularly. ?If that is indeed the case, then start soon, be thorough and thoughtful, and ask for help if it is all too overwhelming. ?As George Carlin pointed out, ?We all need to deal with our stuff.? ?The good news is that many I have interviewed have said how unburdened they felt when all the sorting and tossing was done.

Source: http://retirehappyblog.ca/moving-downsizing-and-simplifying-in-retirement/

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Chemical pollution in Europe's seas: The monitoring must catch up with the science

Public release date: 21-Mar-2012
[ | E-mail | Share ]

Contact: Jan-Bart Calewaert
jcalewaert@esf.org
32-059-340-170
European Science Foundation

New Marine Board-ESF position paper sheds light on the gaps in our efforts to monitor and regulate chemical pollution in Europe's seas

According to a recent poll* of more than 10,000 citizens from ten European countries, pollution is the primary concern of the public at large among all issues that threaten the marine environment. A new position paper of the Marine Board-ESF shows that such public concern is not misplaced and is supported by scientific evidence.

About 30,000 of the chemicals currently on the EU market have a production volume higher than one tonne per year. Increasing numbers of these substances end up in rivers, estuaries and seas with potentially damaging effects on marine organisms, ecosystems and processes.

The oceans and seas are of growing strategic importance to Europe, both economically and socially. At the same time, the impact of human activities on marine ecosystems has increased markedly with chemical pollution as one of the main pressures. The latest Marine Board position paper on "Monitoring Chemical Pollution in Europe's Seas: Programmes, Practices and Priorities for research" shows that regulatory frameworks and monitoring programmes do not address the full range of potentially damaging pollutants, and completely overlook many of the 'new' pollutants which have entered use in recent years.

"The level of knowledge and awareness of the presence and potential impacts of new and emerging marine pollutants is still very limited" explains working group co-Chair Patrick Roose from Belgian Management Unit of the North Sea Mathematical Models (MUMM). Co-Chair Colin Janssen from the University of Ghent adds: "To be genuinely effective, monitoring programmes will need to be dynamic and take into account a continually expanding list of chemical pollutants, the impact that different pollutants can have on organisms, ecosystems and processes, and to attribute efforts and resources according to the perceived risk."

Marine Board Position Paper 16, "Monitoring Chemical Pollution in Europe's Seas: Programmes, Practices and Priorities for research", provides an overview of the existing monitoring and assessment frameworks, a critical evaluation of current monitoring practices, and examples of emerging chemicals of concern and mechanisms used to include them in monitoring programmes.

The paper calls for better coordination, cooperation and harmonization between existing monitoring efforts and those under development, to avoid duplication of effort, loss of expertise and a reduced willingness to fulfil the obligations towards regional conventions. It also recommends implementation of state-of-the-art and more integrated environmental risk assessment procedures to evaluate the full impact of chemical substances on the different compartments of coastal and open sea systems.

"Until today, the monitoring of European seas has been largely based on the measurement of chemical concentrations in water, sediments and biota. As such, they are failing to take sufficiently sophisticated approaches to gain insights on the true impacts of chemicals on individuals, populations and whole marine ecosystems" says Kostas Nittis, Marine Board Chair. He concludes: "Until a more scientifically robust and sophisticated approach is adopted, existing monitoring programmes are only providing a part of the picture."

The Position Paper will be presented at the European Maritime Day in Gothenburg on 21 May 2012 (see http://ec.europa.eu/maritimeaffairs/maritimeday/index_en.htm for full programme).

###

The report is available online: http://www.marineboard.eu/component/publications

* See the results of the poll of the FP7 CLAMER project (Climate Change and European Marine Ecosystem Research) at www.clamer.eu. (CLAMER 2011, Report on European public awareness and perception of marine climate change risks and impacts, Project Deliverable 2.2)

---

[ | E-mail | Share ]

?

AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Public release date: 21-Mar-2012
[ | E-mail | Share ]

Contact: Jan-Bart Calewaert
jcalewaert@esf.org
32-059-340-170
European Science Foundation

New Marine Board-ESF position paper sheds light on the gaps in our efforts to monitor and regulate chemical pollution in Europe's seas

According to a recent poll* of more than 10,000 citizens from ten European countries, pollution is the primary concern of the public at large among all issues that threaten the marine environment. A new position paper of the Marine Board-ESF shows that such public concern is not misplaced and is supported by scientific evidence.

About 30,000 of the chemicals currently on the EU market have a production volume higher than one tonne per year. Increasing numbers of these substances end up in rivers, estuaries and seas with potentially damaging effects on marine organisms, ecosystems and processes.

The oceans and seas are of growing strategic importance to Europe, both economically and socially. At the same time, the impact of human activities on marine ecosystems has increased markedly with chemical pollution as one of the main pressures. The latest Marine Board position paper on "Monitoring Chemical Pollution in Europe's Seas: Programmes, Practices and Priorities for research" shows that regulatory frameworks and monitoring programmes do not address the full range of potentially damaging pollutants, and completely overlook many of the 'new' pollutants which have entered use in recent years.

"The level of knowledge and awareness of the presence and potential impacts of new and emerging marine pollutants is still very limited" explains working group co-Chair Patrick Roose from Belgian Management Unit of the North Sea Mathematical Models (MUMM). Co-Chair Colin Janssen from the University of Ghent adds: "To be genuinely effective, monitoring programmes will need to be dynamic and take into account a continually expanding list of chemical pollutants, the impact that different pollutants can have on organisms, ecosystems and processes, and to attribute efforts and resources according to the perceived risk."

Marine Board Position Paper 16, "Monitoring Chemical Pollution in Europe's Seas: Programmes, Practices and Priorities for research", provides an overview of the existing monitoring and assessment frameworks, a critical evaluation of current monitoring practices, and examples of emerging chemicals of concern and mechanisms used to include them in monitoring programmes.

The paper calls for better coordination, cooperation and harmonization between existing monitoring efforts and those under development, to avoid duplication of effort, loss of expertise and a reduced willingness to fulfil the obligations towards regional conventions. It also recommends implementation of state-of-the-art and more integrated environmental risk assessment procedures to evaluate the full impact of chemical substances on the different compartments of coastal and open sea systems.

"Until today, the monitoring of European seas has been largely based on the measurement of chemical concentrations in water, sediments and biota. As such, they are failing to take sufficiently sophisticated approaches to gain insights on the true impacts of chemicals on individuals, populations and whole marine ecosystems" says Kostas Nittis, Marine Board Chair. He concludes: "Until a more scientifically robust and sophisticated approach is adopted, existing monitoring programmes are only providing a part of the picture."

The Position Paper will be presented at the European Maritime Day in Gothenburg on 21 May 2012 (see http://ec.europa.eu/maritimeaffairs/maritimeday/index_en.htm for full programme).

###

The report is available online: http://www.marineboard.eu/component/publications

* See the results of the poll of the FP7 CLAMER project (Climate Change and European Marine Ecosystem Research) at www.clamer.eu. (CLAMER 2011, Report on European public awareness and perception of marine climate change risks and impacts, Project Deliverable 2.2)

---

[ | E-mail | Share ]

?

AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Source: http://www.eurekalert.org/pub_releases/2012-03/esf-cpi032112.php

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