Wednesday, May 22, 2013

Still want an iCEO plushy? Throwboy gives you one last chance on Kickstarter!

Still want an iCEO plushy? Throwboy gives you one last chance on Kickstarter!

Remember that iCEO plush toy that was all the geek rage awhile back? Turns out there are a few hundred of the little jobbies left, but the only way you can get one is by backing Throwboy's new Chat Pillows on Kickstarter.

Supporting us doesn?t come without geeky perks. From a handwritten note direct from Roberto to our insanely great iCEOs out of our secret stash(!), you?re in for amazing rewards as a Throwboy backer. Check em? out below!

iCEO comes in at the $100 mark, and, of course, I just backed exactly that. But there's a wide range of options and price points, and some fairly awesome pillows to be had, so check them all out and then tell me which one, if any, you went for.

Source: Kickstarter

    


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Tuesday, May 21, 2013

Weight Loss and Fat Loss | Quick Weight Loss Diet

The diet industry is saturated with literally thousands of pills, plans and procedures that all claim to do the exact same thing: make you lose weight. While it is common for people to notice some results early on, most cases ultimately leave the frustrated dieter back where they started -disappointed, discouraged, and sometimes even heavier than before!

This struggle is indicative of one of the most prominent misunderstandings about achieving life-changing health and fitness. This article will explain the important difference between weight loss and fat loss.

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What is Weight Loss?

If you have ever gone on a flash diet, lost weight only to gain it right back, or starved yourself to get results you are one of the many frustrated dieters in the weight loss category. The first important thing to understand about weight loss is a break down of the words. Weight really refers to the mass of your entire body; your bones, your organs and your fluids all count as weight that your body is carrying. Knowing this, it is pretty easy to deduce how diet programs make you lose weight.

Most diets operate by significantly reducing or eliminating your intake of carbohydrates, which, by design, are used by your body to store and hold water. Remember, roughly 60% of your body weight is just water. So, when your water-storage is depleted, the water has nowhere to go but out of your body and you lose weight. That doesn't sound like a very reliable weight loss plan does it? It raises too many questions about dehydration and other potentially harmful symptoms. And most of the time the water weight you lose isn't all that significant; maybe 10-15 pounds maximum and it's only a matter of time before it comes right back.

What is Fat Loss?

Now we know what weight is, and most of us have a pretty good idea of what fat is already, so let's elaborate on what we know. Excess fat, whether it's on our bellies, legs or arms is a nuisance and can be a significant threat to our health. In other words, it's fat that overweight people want to lose more than just any kind of weight.

The best way to gauge our fat is through determining our body fat percentage. For women, a healthy range is between 20-35% and for men it's between 8-22% depending on age. It's a valuable tool because it helps you understand where you are and where you need to go to achieve real and lasting fat loss. Losing fat mass is what makes you leaner and more athletic. Further, losing fat improves virtually all aspects of your general health, especially your metabolism, which makes it harder for the weight you've lost to return!

Let's conclude with a revision of the key points

- Weight Loss and Fat Loss are two different things

- Losing water weight actually makes your weight problem worse in the long and short term. It leaves you hungrier and more likely to go back to poor eating habits that make you gain weight.

- Reducing your body fat percentage will yield the physical improvements you seek and improve your overall health.

Source: http://justaddfour.blogspot.com/2013/05/weight-loss-and-fat-loss.html

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Medical examiner: 24 dead in Oklahoma twister

This aerial photo shows the remains of homes hit by a massive tornado in Moore, Okla., Monday May 20, 2013. A tornado roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods, setting buildings on fire and landing a direct blow on an elementary school. (AP Photo/Steve Gooch)

This aerial photo shows the remains of homes hit by a massive tornado in Moore, Okla., Monday May 20, 2013. A tornado roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods, setting buildings on fire and landing a direct blow on an elementary school. (AP Photo/Steve Gooch)

This aerial photo shows damage to Plaza Towers Elementary School after it was hit by a massive tornado in Moore, Okla., Monday May 20, 2013. A tornado roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods, setting buildings on fire and landing a direct blow on an elementary school. (AP Photo/Steve Gooch)

Teachers carry children away from Briarwood Elementary school after a tornado destroyed the school in south Oklahoma City, Okla, Monday, May 20, 2013. Near SW 149th and Hudson. (AP Photo/ The Oklahoman, Paul Hellstern)

Searchers rest outside the Briarwood Elementary School after the tornado destroyed the school , Monday, May 20, 2013. (AP Photo/ The Oklahoman, David McDaniel)

(AP) ? Emergency crews combed the sticks and rubble remains of an Oklahoma City suburb Tuesday morning less than a day after a massive tornado slammed through the community, flattening homes and demolishing an elementary school. At least 24 people were killed, including at least seven children, and those numbers were expected to climb.

As the sun rose over the shattered community of Moore, the state medical examiner's office cut the estimated death toll by more than half.

Spokeswoman Amy Elliot said she believes some victims were counted twice in the early chaos of the storm that struck Monday afternoon. Downed communication lines and problems sharing information with officers exacerbated the problem, she said.

"It was a very eventful night," Elliot said. "I truly expect that they'll find more today."

Authorities initially said as many as 51 people were dead, including 20 children.

New search-and-rescue teams moved in as dawn broke Tuesday, taking over from the 200 or so emergency responders who scoured the neighborhood all night with a helicopter shining a spotlight from above to aid their search.

Fire Chief Gary Bird said the fresh teams would search the whole community at least two more times to ensure that no survivors ? or victims ? were missed. They were painting an 'X' on each structure to note it had been checked.

"That is to confirm we have done our due diligence for this city, for our citizens," Bird said.

By early Tuesday, the community of 41,000 people, 10 miles south of Oklahoma City, braced for another long, harrowing day.

"As long as we are here ... we are going to hold out hope that we will find survivors," said Trooper Betsy Randolph, a spokeswoman for the Oklahoma Highway Patrol.

More than 120 people were being treated at hospitals, including about 50 children.

Search and rescue teams continued their desperate efforts at Plaza Towers Elementary, where the storm ripped off the school's roof, knocked down walls and turned the playground into a mass of twisted plastic and metal as students and teachers huddled in hallways and bathrooms.

Oklahoma Gov. Mary Fallin said she watched up close late Monday as rescuers tried to find people in the wreckage of the school.

"It was massive destruction last night," Fallin said in an AP interview Tuesday. "It was an incredible sight to see how big the debris field was and how much destruction there was. It would be remarkable for anyone to survive."

Children from the school were among the dead, but several students were pulled out alive from under a collapsed wall and other heaps of mangled debris. Rescue workers passed the survivors down a human chain of parents and neighborhood volunteers. Parents carried children in their arms to a triage center in the parking lot. Some students looked dazed, others terrified.

Officials were still trying to account for a handful of children not found at the school who may have gone home early with their parents, Bird said Tuesday.

President Barack Obama declared a major disaster and ordered federal aid to supplement state and local recovery efforts.

The National Weather Service issued an initial finding that the tornado was an EF-4 on the enhanced Fujita scale, the second most powerful type of twister. It estimated that the twister was at least half a mile wide.

The Storm Prediction Center in Norman, Okla., forecast more stormy weather Tuesday, predicting golf ball-sized hail, powerful winds and isolated, strong tornadoes in parts of Texas, Arkansas, Louisiana and Oklahoma. The area at risk does not include Moore.

In video of the storm, the dark funnel cloud could be seen marching slowly across the green landscape. As it churned through the community, the twister scattered shards of wood, awnings and glass all over the streets.

Monday's powerful tornado loosely followed the path of a killer twister that slammed the region with 300 mph winds in May 1999. It was the fourth tornado to hit Moore since 1998. It also came almost exactly two years after an enormous twister ripped through the city of Joplin, Mo., killing 158 people and injuring hundreds more.

That May 22, 2011, tornado was the deadliest in the United States since modern tornado record keeping began in 1950, according to the National Oceanic and Atmospheric Administration. Before Joplin, the deadliest modern tornado was June 1953 in Flint, Mich., when 116 people died.

___

Associated Press writers Sean Murphy and Ramit Plushnik Masti; and Associated Press photographer Sue Ogrocki contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-05-21-Oklahoma%20Tornado/id-b9d2ccb5c4cb48b2bf036eb117eb4fc7

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Video: Engineers create on-wetting fabric drains sweat

Tuesday, May 21, 2013

Waterproof fabrics that whisk away sweat could be the latest application of microfluidic technology developed by bioengineers at the University of California, Davis.

The new fabric works like human skin, forming excess sweat into droplets that drain away by themselves, said inventor Tingrui Pan, professor of biomedical engineering. One area of research in Pan's Micro-Nano Innovations Laboratory at UC Davis is a field known as microfluidics, which focuses on making "lab on a chip" devices that use tiny channels to manipulate fluids. Pan and his colleagues are developing such systems for applications like medical diagnostic tests.

Graduate students Siyuan Xing and Jia Jiang developed a new textile microfluidic platform using hydrophilic (water-attracting) threads stitched into a highly water-repellent fabric. They were able to create patterns of threads that suck droplets of water from one side of the fabric, propel them along the threads and expel them from the other side.

"We intentionally did not use any fancy microfabrication techniques so it is compatible with the textile manufacturing process and very easy to scale up," said Xing, lead graduate student on the project.

It's not just that the threads conduct water through capillary action. The water-repellent properties of the surrounding fabric also help drive water down the channels. Unlike conventional fabrics, the water-pumping effect keeps working even when the water-conducting fibers are completely saturated, because of the sustaining pressure gradient generated by the surface tension of droplets.

The rest of the fabric stays completely dry and breathable. By adjusting the pattern of water-conducting fibers and how they are stitched on each side of the fabric, the researchers can control where sweat is collected and where it drains away on the outside.

Workout enthusiasts, athletes and clothing manufacturers are all interested in fabrics that remove sweat and let the skin breathe. Cotton fibers, for example, wick away sweat ? but during heavy exercise, cotton can get soaked, making it clingy and uncomfortable.

A paper describing the research was published recently in the journal Lab on a Chip. The work was funded in part by the National Science Foundation.

###

University of California - Davis: http://www.ucdavis.edu

Thanks to University of California - Davis for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 24 time(s).

Source: http://www.labspaces.net/128326/Video__Engineers_create_on_wetting_fabric_drains_sweat

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Internet Marketing Promotion For Small Business, Website, Events ...

Sorry, Readability was unable to parse this page for content.

Source: http://www.rangrage.com/internet-marketing-promotion-for-small-business-website-events-social-media/

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Archaeological genetics: It's not all as old as it at first seems

May 20, 2013 ? Genomic analyses suggest that patterns of genetic diversity which indicate population movement may not be as ancient as previously believed, but may be attributable to recent events. This study published in BioMed Central's open access journal Investigative Genetics, based in the Netherlands, is able to genetically characterize geographically separated subpopulations within the country and map them to population movement within the last 2000 years.

Looking at more than 400,000 SNPs (genetic variations) of almost 1000 people across the Netherlands, this study found that the genomic diversity across the Netherlands follows a southeast to northwest gradient and that the Dutch population could be separated out genetically into four geographic groups (south, north, central-west and central-north).

These results could be explained by invoking movement of ancient, Paleolithic-Neolithic humans, similar to that proposed to explain the genetic diversity across central entire Europe. However the data also fits a model involving movement of people within the last 70 generations of modern Dutch, for which there is a wealth of archaeological evidence.

Prof Manfred Kayser from the Erasmus University Medical Center in Rotterdam, who led the study, commented, "Because of the overwhelming geological and archaeological records for strong genetic discontinuities we explain our findings by recent rather than ancient events in Dutch population history. Our results not only are of epidemiological and forensic relevance but additionally highlight that future population history studies need to take into account recent demography before assuming all genetic variation observed is due to ancient events."

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Story Source:

The above story is reprinted from materials provided by BioMed Central Limited.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Oscar Lao, Eveline Altena, Christian Becker, Silke Brauer, Thirsa Kraaijenbrink, Mannis van Oven, Peter N?rnberg, Peter de Knijff, Manfred Kayser. Clinal distribution of human genomic diversity across the Netherlands despite archaeological evidence for genetic discontinuities in Dutch population history. Investigative Genetics, 2013; 4 (1): 9 DOI: 10.1186/2041-2223-4-9

Note: If no author is given, the source is cited instead.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/QA6Vac7ybQ0/130520095106.htm

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Monday, May 20, 2013

How to subscribe to an iTunes U course on your iPhone and iPad

How to subscribe to an iTunes U course on your iPhone and iPad

iTunes U offers a wealth of knowledge and for the most part, a lot of it is free. This means you can download courses and lectures on a vast array of topics and subjects without ever having to actually step foot in a classroom. Whether you want to brush up on a topic you've already studied or would like to learn something new, there's something for everyone.

Follow along and we'll walk you through how to subscribe to an iTunes U course directly from your iPhone or iPad.

If you haven't already, you'll need to download the iTunes U app to your iPhone or iPad from the App Store.

  1. Launch the iTunes U app from the Home screen of your iPhone or iPad.
  2. Tap on the Catalog button in the upper right hand corner.
  3. Here you can browse through all the courses and offerings available as well as search for specific ones. Once you find the one you'd like, tap on its name.
  4. Now tap on the Subscribe button.
  5. To confirm your download, tap on the Get Course button that has now replaced the Subscribe button.
  6. The bookshelf will turn back over to reveal your library and start to download your selected course. Once it's done downloading, you can begin using it.

Since you've subscribed to the course, new sections will download to that course for you to use as soon as they become available.

    


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